New Class- Senior Functional Fitness for 62 and Over!
FREE FOR MEMBERS OF THE LONE TREE COMMUNITY WELLNESS CENTER
NONMEMBERS ARE ALSO ADMITTED FOR A FEE
Lone Tree Community Wellness Center personal trainer, Tom Dickey will be offering a Senior Functional Fitness class for people age 62 and over beginning Tues., Sept. 4th in Lone Tree Community Wellness Center at 9:30 AM. This class will help seniors with following areas of fitness:
Joint and Grip Strength
Lower body stability
Arm and Shoulder strength and endurance
Proper breathing techniques
Normal everyday chores: using a step stool, stepping over obstacles, walking for cardiovascular health, sitting in and getting out a chair, etc.
We will also add practices based on suggestions from the participants.
GO TO THE PAGE TITLED RATES FOR MORE INFORMATION!